Indulge in Chocolate the Healthy Way
With Valentine’s Day fast approaching, women everywhere are wondering their significant others will get them. My husband has never given me chocolate for Valentine’s Day. (I guess I’m just sweet enough...
View ArticleNew Nature Valley Dark Chocolate Granola Bars
We love healthy food finds. And we love chocolate. So when a food find includes chocolate, we couldn’t be happier. Nature Valley started creating granola bars before grocery stores had entire aisles...
View ArticleTen Bad Foods That are Good for You
Tune in this Wednesday, December 29 to The Doctors to learn about ten seemingly unhealthy foods and behaviors that are actually good for you. Vices, guilty pleasures, secret indulgences - we all have...
View ArticleCinch! Diet Requires Chocolate
Dietician Cynthia Sass is the author behind several diet books, including Prevention’s Flat Belly Diet. Her latest book, Cinch! Conquer Cravings, Drop Pounds and Lose Inches, outlines a diet plan for...
View ArticleKrispy Kreme Unveils New Dark Chocolate Doughnut
Watch out, donuts lovers of the world. Krispy Kreme, that iconic, yummy scented denizen of the South, has unveiled a new treat. Called the Dark Chocolate Kreme Doughnut, the signature yeast raised...
View ArticleEating Healthy on Valentine’s Day
Historically, Valentine’s Day is a day full of boxes of chocolates, fancy dinners out, candy hearts and chocolate candy roses. For someone trying to lose weight or maintain a healthier lifestyle, being...
View ArticleNutritionists “Heart” Dark Chocolate
Joy Bauer is a registered dietitian and the nutrition expert for the Today Show. She’s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at...
View ArticleSatisfy a Chocolate Craving on a Diet
Cultural reverance for chocolate has existed for centuries. Over the years, chocolate has been associated with decadence, luxury and relaxation. Cacao beans, which chocolate is made from, were so...
View ArticleTop 10 Foods for Better Brain Health
Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Who doesn’t want to get...
View Article3 Grab-and-Go Snacks That are No Good for You
By Karen Sherwood for NutritiousAmerica.com In these last few days of October we rush around in search of the perfect costume, the most awesome carving pumpkin, and candy for the trick-or-treaters. And...
View ArticleThe Foodpairing Method Spawns Grilled Parmesan and Dark Chocolate Sandwiches
Did you know there’s a whole, real, science behind pairing food flavors? It’s true. There is a “Foodpairing Method.” Due to this method, seemingly odd pairs can combine to make a wonderful dish. When...
View ArticlePomegranate Pistachio Dark Chocolate Bark Makes Valentine’s Day Healthy and...
Calling all chocolate lovers! We have the perfect Valentine’s dessert for you and it just so happens to be healthy, decadent and loaded with antioxidants. Finally, a Valentine treat we can actually...
View Article5 Legitimate, Gimmick-Free Ways to Love Your Heart
It’s February, that special time of year where everything is colored red and love is in the air. Valentine’s Day makes us all focus on our hearts a bit more, but instead of buying another bag of...
View Article5 Foods Guaranteed to Give You an Energy Boost and Help You Through the Time...
I’ve definitely got a bone to pick with whoever decided to trade off more daylight hours for one less hour of sleep. Though spring and summer are my favorite seasons, and that lost hour means they’re...
View ArticleWe Knew Chocolate was Good for You, Now We Know Why
Chocolate – even a small amount is the perfect cure for a bad day, the best dessert, and a great gift. In addition to being one of our favorite indulgences, it doesn’t hurt that dark chocolate is also...
View ArticleOur 13 Favorite Chocolate Covered Recipes to Indulge in on National Chocolate...
Fellow choco-holics, today is our day. Though other days may masquerade as a Chocolate Day of some sort, today, July 7, is in fact Chocolate Day. Whether your preference is dark, milk or something in...
View ArticleTreat Your Workout with Chocolate Covered Pretzel Protein Balls
Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout! When...
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